Causes: The metatarsals are five bones in the foot that are located just below the toes. Metatarsalgia, which is sometimes called "ball-of-the-foot pain," is a condition that is characterized by pain in this area
Symptoms: It is most commonly seen in people who are involved in high-impa ct sports like basketball or running.
Prevention & ; Care: Put shock absorbing insoles or arch supports in your shoes. Wearing shoes with no padding increases the chances of getting metatarsalgia. High heels should be avoided if you have this condition.
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