Arch Pain

Causes: Arch pain is the term used to describe symptoms that occur under the arch of the foot. When a patient has arch pain they usually have inflammation of the tissues within the midfoot. The arch of the foot is formed by a tight band of tissue that connects the heel bone to the toes.

Symptoms: Arch pain early in the morning is due to the plantar fascia becoming contracted and tight as you sleep through the night. When awakening and walking in the morning, the fascia is still tight and prone to irritation when stretched. When walking or standing for long periods, the plantar fascia becomes inflamed and painful.

Prevention & Care:

This band of tissue is important in proper foot mechanics and transfer of weight from the heel to the toes. When the tissue of the arch of the foot becomes irritated and inflamed, even simple movements can be quite painful. Treatment is best accomplished with some simple stretching exercises, and proper inserts for your shoes. Check out Performance.com for the right treatment.

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The information listed on Performancefoot.com is a recommendation for Foot Care Guidelines and internet self-diagnosis treatment. If you are experiencing persistent pain, and symptoms that do not improve with treatment of a non-prescription product consult a podiatrist.  A foot doctor can correctly diagnose the condition and make appropriate recommendations. Dr. Mark T. Lewis, DPM